Trauma Therapy

Trauma can come from a single overwhelming experience or from things that happen over time. Sometimes we know exactly what changed us; other times, we simply know that something feels different. You may feel anxious, disconnected, angry, overwhelmed, or unlike yourself. Trauma can affect how we feel in our bodies, how we relate to others, and how we move through everyday life.

Even when others expect us to “move on,” the effects of trauma can stay with us. Therapy can offer a space to slow down, feel safe and understood, and begin making sense of what you’ve experienced without having to minimize or rush through it.

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I bring a calm, compassionate, and trauma-informed approach to this work. Together, we’ll find ways to understand and work through what you’ve experienced, build tools for managing difficult emotions, and reconnect with a greater sense of safety and trust in yourself.

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When appropriate, I integrate EMDR into our work to help you process experiences that continue to feel overwhelming or unresolved. My goal is not simply to help you cope with what happened, but to help you feel more like yourself again.