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Understanding Toxic Shame: A Guide to Identifying, Coping, and Healing
As a trauma therapist, I frequently encounter individuals with a constellation of symptoms which can be difficult to pinpoint, are...

Ashley Millanes, LCSW
Aug 27, 20246 min read
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The Power of Somatic Healing: A Journey Through Trauma with Mindfulness
Trauma is more than just an event; it's an experience that disrupts the very fabric of one's being. Whether it stems from a single...

Ashley Millanes, LCSW
Mar 20, 20244 min read
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