At some point in our lives, we will all lose someone we love. Despite the universality of this experience, there is no way to prepare ourselves for the overwhelming emotions that often accompany this loss.

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Depression, anxiety, guilt, and anger are just a few ways grief can present itself.

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I can help you navigate loss and find peace and healing amidst grief. I can help you find ways to honor your lost loved one and to use healthy coping strategies to adapt to this life change.

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I offer guidance for:

 

• Anxiety

• Depression

• Social Withdrawal

• Processing Loss

• Adapting to New Roles

• Managing Changes in Routine

• Addressing Changes in Existing Relationships