There are many reasons you might be seeking therapy. Maybe you’re struggling with anxiety or depression, going through a difficult season, navigating a major life change, or simply feeling stuck and unsure of what comes next. Sometimes, you just need a place to slow down, feel understood, and sort through what’s going on.

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My approach is warm, collaborative, and grounded in mindfulness, body awareness, and a deep respect for your individual experience. I believe your emotions have something to tell you, and that learning to listen to yourself and trust your own inner wisdom is an important part of lasting change. Together, we’ll explore what you’re feeling, how it shows up in your body, and what you need to feel more grounded and at ease.

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My goal isn’t for you to need therapy forever. I want to help you develop the self-awareness, trust, and tools to navigate life with greater confidence and resilience long after our work together ends.