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Individual Therapy

There are countless reasons a person may choose to participate in therapy. Whether it be ongoing or acute mental illness, significant life changes, relationship challenges, or periods of just feeling stuck, everyone experiences a time in their life when they may benefit from objective support.

With compassion and gentle guidance, I will walk your journey with you as you work towards your personal goals. I can help you achieve personal growth, pursue inner peace, find self-acceptance and improve your relationship with others and yourself. My approach allows you to be the author of your own experience and uses a non-judgmental, trauma-informed, holistic approach to healing. 

I offer support for:

  • Trauma

  • Anxiety

  • Depression

  • Adjustment to life changes

  • Relationship challenges

  • Crisis management

  • Work-life balance

  • Chronic illness

  • Stress management

Paint Strokes

"It's never too late to be what you might have been."
-George Eliot

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