There are countless reasons a person may choose to participate in therapy. Whether it be ongoing or acute mental illness, significant life changes, relationship challenges, or periods of just feeling stuck, everyone experiences a time in their life when they may benefit from objective support.

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With compassion and gentle guidance, I will walk your journey with you as you work towards your personal goals. I can help you achieve personal growth, pursue inner peace, find self-acceptance and improve your relationship with others and yourself. My approach allows you to be the author of your own experience and uses a non-judgmental, trauma-informed, holistic approach to healing. 

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I offer support for:

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• Trauma

• Anxiety

• Depression

• Adjustment to life changes

• Relationship challenges

• Crisis management

• Work-life balance

• Chronic illness

• Stress management