Therapy Services
Offering in-person and virtual therapy
Individual Therapy
You don’t have to figure everything out on your own. Therapy is a space to slow down, feel understood, and make sense of what’s happening beneath the surface.
Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for something to change, we’ll work together to help you better understand yourself and create meaningful change in your life.
EMDR
You don't have to keep reliving the past to heal from it. EMDR can help your brain process difficult experiences in a way that reduces the emotional weight they carry, so you can move forward feeling more grounded and at peace.
It can be used on its own or alongside traditional talk therapy and may be helpful for trauma, anxiety, and other experiences that continue to affect you.
Family and Couples Therapy
Relationships can feel especially difficult when communication breaks down, conflict keeps repeating, or life brings unexpected changes. Therapy can offer space to better understand one another and find healthier ways of connecting.
Together, we’ll work through challenges, strengthen communication, and build relationships that feel more supportive and fulfilling.
Support for Chronic Illness &
Health Changes
Support for individuals and families navigating chronic illness, new diagnoses, or other major changes in health. Therapy can provide a space to process the emotional impact of illness, adjust to changes in daily life, and cope with experiences such as hospitalization, medical trauma, and chronic pain.
First Responders & Medical Professionals
Support for first responders and medical professionals navigating the unique stress, trauma, and demands of their work. Therapy provides a space to process difficult experiences, manage the weight of the job, and care for yourself while honoring the strength, skills, and culture that come with these professions.
Individual and family therapy are available.